Podcast – Getting Started With Mindfulness

5-Min Getting Started Package

– 5-min Video Presentation

– Downloadable PDF of Video Content

This Is A Short Getting Started With Mindfulness Blog Post

I have embedded the 5-min YouTube Video Below.

You Can Download the PDF of the YouTube Video Images HERE

You can explore more with a deeper dive into Mindfulness HERE

LINKS, RESOURCES & REFERENCES

Kimmaree Thompson Mindfulness Additional Resources

https://learn.kimmareethompson.com/courses/mindfulness-blueprint/

Definition and background of Mindfulness

https://en.wikipedia.org/wiki/Mindfulness

Other Training & Support

https://www.headspace.com/mindfulness/mindfulness-101

https://www.mindful.org/meditation/mindfulness-getting-started/